ZTE ZMAX - Manual (Page 83)

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Sync Manually
1. Touch the Home Key > Menu Key > System settings.
2. Touch the type and then the account you want to sync in the
ACCOUNTS section.
3. Touch the Menu Key > Sync now. Or touch the types of information
you want to sync.
Change an Account’s Sync Settings
1. Touch the Home Key > Menu Key > System settings.
2. Touch the type and then the account in the ACCOUNTS section. The
Sync screen appears, showing a list of information the account can
sync.
3. When auto-sync is turned on, check or uncheck items as you need.
Checked types of information on the phone and the web will be kept
in auto-sync.