Steaming fresh vegetables steaming chart – Panasonic SR-SH10RN User Manual
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Steaming Fresh Vegetables
Steaming Chart
Vegetable
Quantity
Time
Artichokes:
Globe: whole
2-4
45 - 55 min.
Asparagus:
8 oz. (200 g)
20 - 25 min.
Beans: Green, Waxed
whole
1 lb (500 g)
1 8 - 2 5 min.
cut up
1 lb (500 g)
1 4 - 1 6 m i n .
Broccoli: spears
1 lb (500 g)
25 - 30 min.
Cabbage: wedges
2 lb (900 g)
17 - 20 min.
Carrots: small, whole
1 lb (500 g)
1 5 - 1 8 min.
Corn on the Cob:
3 - 6 ears
1 5 - 2 0 min.
Potatoes - Sweet Potatoes
Medium (140 g)
20 - 25 min.
Yams: quartered
Large (180 g)
20 - 25 min.
Summer Squash, Zucchini:
cut up
1 lb (500 g)
12 -15 min.
Spinach
8
02. (200 g)
1 0 - 1 4 min.
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