Gastroback 42538 Design Multicooker Advanced - Manual (Page 24)

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minutes or until just browned. Remove and
repeat with remaining meat and oil.
5. Add remaining oil and fry onion and gar-
lic until softened but not browned.
6. Stir in spices, tomatoes, stock, capsicum,
and return beef to removable cooking
bowl.
7. Cover with lid. Press the SLOW COOK
HIGH BUTTON and cook for 3 – 4 hours
or SLOW COOK LOW BUTTON and
cook for 5 – 6 hours.
8. Shred beef with fork and return to dish.
Season to taste with salt and pepper.
Serve with a dollop of sour cream, guaca-
mole and grated cheese.
Bolognese sauce
Serves 4
ingredients
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, crushed
1 kg beef or pork mince
1 /
3
cup tomato paste
½ cup red wine
1 large carrot, grated
400 g can diced tomatoes
1 teaspoon dried oregano
1 bay leaf
½ cup beef stock or water
Salt and freshly ground black pepper
¼ cup chopped fresh basil
Method
1. Press the SAUTÉ|SEAR button and then the
START|CANCEL button. Heat removable
cooking bowl for 3 minutes with the lid on.
2. Add oil and heat for 1 minute.
3. Add onion, garlic and cook for 3 – 4 minu-
tes, stirring occasionally, or until softened.
4. Add mince in batches, making sure to break
up the lumps while the meat is cooking.
5. Stir in tomato paste and cook for a further
1 minute. Add wine and bring to the boil;
simmer for 1 – 2 minutes to cook off the
alcohol.
6. Stir in carrot, tomato, oregano, bay leaf
and stock.
7. Cover with lid. Press the SLOW COOK
HIGH BUTTON and cook for 3 – 4 hours.
8. Season to taste with salt and pepper and
stir through basil just before serving.
spicy mixed dhal
Serves 4 – 6
ingredients
1 tablespoon oil
1 tablespoon black mustard seeds
1 large red onion, sliced
4 cloves garlic, crushed
4 cm piece ginger, grated
1 tablespoon ground coriander
2 teaspoons ground turmeric
2 small red chillies, chopped
½ cup yellow split peas
½ cup red lentils
½ cup brown lentils
3 cups vegetable stock
3 tomatoes, chopped
Sea salt to taste
Juice of half a lemon
2 tablespoons chopped coriander
Plain thick yoghurt to serve
Method
1. Press the SAUTÉ|SEAR button and then the
START|CANCEL button. Heat removable
cooking bowl for 3 minutes with the lid on.
2. Add oil and heat for 1 minute.
3. Add mustard seeds and cook until they
start to pop. Add onion, garlic and ginger
and cook 5 – 6 minutes, stirring occasio-
nally, until onion is light golden.
4. Stir in spices, chilli, lentils, stock and to-
matoes. Cover with lid. Press the SLOW
COOK HIGH BUTTON and cook for 3 –
4 hours or SLOW COOK LOW BUTTON
and cook for 4 – 6 hours.
5. Season with salt and stir through lemon
juice and chopped coriander.
Serve with yoghurt.