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7 training mode, 1 opening the training mode, 2 display setup – SIGMA RC 1209 User Manual

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7.1 OPENING THE TRAINING MODE

To go into training mode:

k From sleep mode

Press and hold any button for 3 seconds.

k From setting mode

Press and hold SET button for 3 seconds.

7 TRAINING MODE

7.2 DISPLAY SETUP

k Arrow next to pulse display

In the example, the heart rate is below the selected training zone

and should be increased. If the heart rate is too high, the arrow

points down.

k Arrow next to speed

In the example, the speed is below the current training average.

k Stopwatch icon

The training has started, the stopwatch is running.

k Current heart rate

k Speed or distance

k Shows functions of SPEED (+)

or PULSE (-) - ex. the Run Time

k SPEED (+) button:

Distance or time values

k PULSE (-) button:

Heart rate or calories burned