SIGMA RC 1209 - Manual (Page 26)

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7.1 OPENING THE TRAINING MODE
To go into training mode:
k From sleep mode
Press and hold any button for 3 seconds.
k From setting mode
Press and hold SET button for 3 seconds.
7 TRAINING MODE
7.2 DISPLAY SETUP
k Arrow next to pulse display
In the example, the heart rate is below the selected training zone
and should be increased. If the heart rate is too high, the arrow
points down.
k Arrow next to speed
In the example, the speed is below the current training average.
k Stopwatch icon
The training has started, the stopwatch is running.
k Current heart rate
k Speed or distance
k Shows functions of SPEED (+)
or PULSE (-) - ex. the Run Time
k SPEED (+) button:
Distance or time values
k PULSE (-) button:
Heart rate or calories burned