SIGMA RC 1209 User Manual
Page 2

206
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1
Foreword 208
2
Package contents 208
3
Safety guidelines 209
4
Overview 209
4.1
Attaching R3 transmitter
209
4.1.1
Chest belt application
210
4.1.2
HipClip application
210
4.2
Before the first training
211
4.3
Pressing the button briefly and holding
212
4.4
Overview of modes and functions
213
4.4.1
Sleep mode
214
4.4.2
Training mode
214
4.4.3
Setting mode
215
5
Setting mode 216
5.1
Opening the setting mode
216
5.2
Display setup
216
5.3
Button assignment in setting
216
5.4
Brief guide to device settings
217
5.5
Making device settings
217
5.5.1
Setting language
217
5.5.2
Setting the scale unit
217
5.5.3 Calibration
217
5.5.4
Correction factor
217
5.5.5
Setting the date
218
5.5.6
Setting the time
219
5.5.7
Setting the gender
220
5.5.8
Setting the birth date
220
5.5.9
Setting the weight
220
5.5.10
Setting the max. HR
220
5.5.11
Setting the training zone
221
5.5.12
Training with training zones
222
5.5.13
Setting up the individual training zone
222
CONTENTS