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SIGMA RC 1209 User Manual

Page 2

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206

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1

Foreword 208

2

Package contents 208

3

Safety guidelines 209

4

Overview 209

4.1

Attaching R3 transmitter

209

4.1.1

Chest belt application

210

4.1.2

HipClip application

210

4.2

Before the first training

211

4.3

Pressing the button briefly and holding

212

4.4

Overview of modes and functions

213

4.4.1

Sleep mode

214

4.4.2

Training mode

214

4.4.3

Setting mode

215

5

Setting mode 216

5.1

Opening the setting mode

216

5.2

Display setup

216

5.3

Button assignment in setting

216

5.4

Brief guide to device settings

217

5.5

Making device settings

217

5.5.1

Setting language

217

5.5.2

Setting the scale unit

217

5.5.3 Calibration

217

5.5.4

Correction factor

217

5.5.5

Setting the date

218

5.5.6

Setting the time

219

5.5.7

Setting the gender

220

5.5.8

Setting the birth date

220

5.5.9

Setting the weight

220

5.5.10

Setting the max. HR

220

5.5.11

Setting the training zone

221

5.5.12

Training with training zones

222

5.5.13

Setting up the individual training zone

222

CONTENTS