SIGMA RC 1209 - Manual (Page 2)

206 www.sigmasport.com
1 Foreword 208
2 Package contents 208
3 Safety guidelines 209
4 Overview 209
4.1 Attaching R3 transmitter 209
4.1.1 Chest belt application 210
4.1.2 HipClip application 210
4.2 Before the first training 211
4.3 Pressing the button briefly and holding 212
4.4 Overview of modes and functions 213
4.4.1 Sleep mode 214
4.4.2 Training mode 214
4.4.3 Setting mode 215
5 Setting mode 216
5.1 Opening the setting mode 216
5.2 Display setup 216
5.3 Button assignment in setting 216
5.4 Brief guide to device settings 217
5.5 Making device settings 217
5.5.1 Setting language 217
5.5.2 Setting the scale unit 217
5.5.3 Calibration 217
5.5.4 Correction factor 217
5.5.5 Setting the date 218
5.5.6 Setting the time 219
5.5.7 Setting the gender 220
5.5.8 Setting the birth date 220
5.5.9 Setting the weight 220
5.5.10 Setting the max. HR 220
5.5.11 Setting the training zone 221
5.5.12 Training with training zones 222
5.5.13 Setting up the individual training zone 222
CONTENTS