beautypg.com

11 setting training zone – SIGMA RC 1209 User Manual

Page 17

background image

221

US/GB

5.5.11 SETTING TRAINING zONE

You can choose from three training zones. The upper and lower limits
for the zone alarm are determined by the zone that you select.

Example: You want to lose weight. Select the “Fat Burning” zone.

Prerequisite: Your running computer is in the setting mode.

5 SETTING MODE

Press PULSE (-) button repeatedly until “Train. Zone”
appears on the display.

Press SET button. The selected training zone is
displayed.

Scroll with the SPEED (+) button to “Fat Burn”.

Press SET button. The training zone is set for all
future training.

Tip: To exit set mode, press and hold the SET button for 3 seconds to go
back to the training mode.