True Fitness Z7 Series - Manual (Page 7)

Z 7 Tr e a d m i l l O w n e r ' s G u i d e 7
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Where to go from Here
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: I
NTRODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you pick an
initial target heart rate.
Appendix B: METs Table. How speed and incline affect workload,
expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.