True Fitness Z7 Series - Manual (Page 57)

A
PPENDIX
A - T
ARGET
H
EART
R
ATE
C
HART
77
Rememb
er
to
che
ck
w
ith
your
ph
ysic
ian
bef
or
e
be
ginning
an
y
ex
er
cis
e
pr
og
ram.
H
e
can
he
lp
de
ter
mine
an
appr
opr
ia
te
tar
ge
t he
ar
t ra
te.
M
edic
ations
of
ten
af
fe
ct
he
ar
t ra
te.
Z 7 Tr e a d m i l l O w n e r ' s G u i d e