True Fitness Z7 Series - Manual (Page 19)

Z 7 Tr e a d m i l l O w n e r ' s G u i d e 28
O
PER
A
TION
IN
G
R
EA
TER
D
ETAIL
Pre-Set Program Details
FOUR
: O
PERATION IN
G
REATER
D
ETAIL
Press any Express Command
key to select a program. (To
get more program options,
including re-selecting Manual,
use the keys.)...
...adjust the starting level using
the keys...
...Press when done.
After program and level have been selected, set time using the
or numeric keys, from 5 to 99 minutes.
To stop or pause your workout: slow machine to below 2 mph by
pressing , then press . This will stop the treadmill and remain
in a Pause mode, saving your workout information. To restart your
workout, press .
P
RE
-S
ET
P
ROGRAM
O
PERATION