Designing an exercise program, Chapter seven – True Fitness Z7 Series User Manual
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Designing an Exercise
Program
In This Chapter:
What is the F.I.T. Concept?
Using the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your Exercise Program
Establishing and Maintaining Aerobic Fitness
Managing Weight
Sports Training
chapter seven
D
ESIGNING
AN
E
X
ER
CISE
P
R
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Z 7 Tr e a d m i l l O w n e r ' s G u i d e
47
C
HAPTER
1:
Introduction
C
HAPTER
2:
The Console
C
HAPTER
3:
Basic Operation
C
HAPTER
4:
Operation in Greater Detail
C
HAPTER
5:
Heart Rate Control Workouts
C
HAPTER
6:
User Programs
C
HAPTER
7:
Designing an Exercise Program: The F.I.T. Concept
C
HAPTER
8:
Care and Maintenance
C
HAPTER
9:
Important Safety Instructions