True Fitness Z5 Elliptical - Manual (Page 7)

Riding Your Elliptical
In This Chapter:
Getting Comfortable
Using Your Heart Rate to Exercise
Using the Chest Strap
Using Contact Heart Rate
Getting the Best Results Possible
chapter two
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
7
C
HAPTER
1: Quick Start
C
HAPTER
2:
Riding Your Elliptical
C
HAPTER
3:
The Display
C
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4: Manual and Pre-Set Programs
C
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5: Heart Rate Control
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6:
Creating an Exercise Plan
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HAPTER
7:
Care and Maintenance
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8: Important Safety Instructions
C
HAPTER
9:
Elliptical Specifications