True Fitness Z5 Elliptical - Manual (Page 3)

Quick Start
In This Chapter:
Just Get on and Ride!
Starting Up
Change Workouts Any Time You Want
Pausing Your Workout
Change the Data Display
chapter one
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
3
C
HAPTER
1:
Quick Start
C
HAPTER
2:
Riding Your Elliptical
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HAPTER
3:
The Display
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4: Manual and Pre-Set Programs
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5: Heart Rate Control
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6:
Designing an Exercise Program
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7:
Care and Maintenance
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8: Important Safety Instructions
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9:
Elliptical Specifications