True Fitness Z5 Elliptical - Manual (Page 30)

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
HRC Options and Information
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The Z5 Elliptical has two types of heart rate control:
Constant: pick a target heart rate, and the elliptical
will control your workout from the very beginning so
that you reach your target within five to seven
minutes.
Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any
exercise program. She can help determine an appropriate
target heart rate. Medications often affect heart rate.
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YPES OF
HRC
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AXIMUM
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AND
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ARGET
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