True Fitness Z5 Elliptical - Manual (Page 23)

How These Modes Work
M
ANUAL AND
P
RE
-S
ET
P
ROGRAMS
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e 23
Manual mode changes workload in roughly 10-watt
increments. The faster you pedal, the more power is required,
just like walking or riding an outdoor bike.
Three different preset programs are available:
C-V Workout, with the workload gradually rising until
you reach the middle of your workout time, then
gradually decreasing to the end.
Weight Loss, with a warmup stage increasing to a
steady-state workload for the majority of the workout,
then a cool-down at the end.
Hill Interval, with four work intervals separated by four
rest intervals.
The Random program creates a different program profile each
time you press the
key.
Sixteen different levels are available to change the difficulty of
a program. The workload intensities expand and contract
depending on the level.
M
ANU
AL
AND
P
RE
-S
ET
P
R
OGRAMS
M
ANUAL
M
ODE
P
RE
-S
ET
P
ROGRAMS