Tunturi C6 - Manual (Page 5)

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O W N E R ' S M A N U A L
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C 6
Quick Start-mode after pressing R ESET.
7. M E MO RY
Saves and recalls manual programs (P 1-8).
8. S C A N H O L D
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD key, and the display
will be locked. When you want to view the
changing values again, press the
SCAN HOLD key to
unlock.
9. A R ROW K E YS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. TI M E / E FFO RT ( W )
This display alternates between elapsed time and
effort in watts.
11. TOTA L CO U NTS / CO U NTS/M I N
This display alternates between total counts and
counts/min (speed).
12 . KC A L / H R
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
13. S E L E C TI N G U N IT
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either kg or LB.
14 . TOTA L TR A I N I N G CO U N T E R
Press both arrow keys simultaneously and the TIME
window will present a total training time in hours.
OPERATING THE METER
N OTE ! Protect the meter from direct sunlight, as
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
N OTE ! When the chosen workout time in Quick
Start, manual, or TARGET HR mode has elapsed,
the meter will maintain the effort level and
continues counting the training values, so you can
continue your workout without stopping if you
wish.
Q U I C K S TA RT
1. Switch on the meter or press ENTER.. after
pressing the R ESET key.
2 . You can adjust the effort level (1-32) with the
arrow keys, and the columns of dots and the total
counts display indicate the chosen effort level.
3. Begin your workout.
M A N UA L FU N C TI O N
1. Select the manual function by pressing the
M A NUA L key after the meter has been switched on
or after pressing the R ESET key.
2 . The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER..
3.
The total counts display starts to fl ash. The
display reads KG _. Enter your weight by using the
arrow keys (default
value 70 kg). Press
ENTER..
4 . Begin your workout.
5. You can adjust the effort level (1-32) with the
arrow keys, and the columns of dots and the total
counts display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
RO L L I N G H I L L S PRO G R A M
1. Select the ROLLING HILLS program by pressing
the ROLLING HILLS key after the meter has been
switched on or after pressing the R ESET key.
2 . The various effort levels are indicated by dots
on the display. By pressing the ROLLING HILLS key
repeatedly you get the display to show different
effort profi les (P1 - P4) and you can choose the
one best suited for you by pressing
ENTER. .
3. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes, default
20 minutes). Press
ENTER... The device uses this
value to calculate the duration of the different
effort levels during the program.
4 . The total counts display starts to fl ash. The
display reads KG _. Enter your weight by using the
arrow keys (default value 70 kg). Press
ENTER.
5. Begin your workout.
6 . You can adjust the profi le effort level with the
arrow keys (default 100 %), and the columns of
dots in the display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
H RC I NTE RVA L PRO G R A M
Exercise in different pulse ranges affects the body
in different ways. For example, exercise of long
duration within a pulse range that is about 50-60
% of the maximum pulse burns fat, or helps you
lose weight, whereas exercise in a range that is
about 70-80 % of the maximum develops the heart
and respiratory system, and overall endurance,
i.e. it improves your condition. If you don’t know
your own maximum pulse rate you can use the
following formulas as a guideline:
Tunturi_c6_ohjekirja 5 5.11.2002, 16:28:26