Omron Healthcare HBF-306 - Manual (Page 9)

How to Measure
9
How to Measure
Setting of personal data
How to select NORMAL / ATHLETE mode
1) Each time you push the
Up / Down button, the display
of NORMAL / ATHLETE flashes.
2) Push the Set button to select
NORMAL or ATHLETE.
Push
Push
FIT Index = Frequency
×
Intensity
×
Time
FIT Index
≥
60 ——— Athlete
FIT Index < 60 ——— Normal
Number Frequency of Exercise
5 Daily or almost daily
4 3 to 4 times per week
3 1 to 2 times per week
2 A few times per month
1 Less than once per month
Intensity
5
Conditioning Exercise
Cycling - > 12 mph pace
Weightlifting - vigorous,
powerlifting or bodybuilding
Rowing - moderate to vigorous
Stationary cycling - moderate to
vigorous effort
Rowing machines - moderate to
vigorous effort
Aerobic dancing - high impact
Step aerobics
Running -> 5.0 mph
Rope jumping
Rollerblading (roller skating)
Ski machine
Stairstepping
Sports
Basketball - competitive
Boxing
Football - competitive
Handball, racquetball, or squash
Ice hockey
Karate or kickboxing
Rockclimbing
Rugby
Soccer - competitive
Tennis
Swimming - competitive or lap
Speed skating - competitive
Skiing - cross-country
Skiing - downhill racing
NORMAL / ATHLETE selection
Should I use Normal or Athlete mode?
Calculate your FIT index by using the formula below.
Use Athletic mode if your FIT index is over 60 or more
otherwise select Normal mode.
Continued on the next page