POLAR CS400 - Manual (Page 3)

TZ Alarm (Target Zone Alarm).................................................................................... 28
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
Language ............................................................................................................. 28
Sleep .................................................................................................................. 28
Watch Settings ...........................................................................................................28
Reminder ............................................................................................................. 28
Event ................................................................................................................... 29
Alarm .................................................................................................................. 29
Time .................................................................................................................... 29
Time zone ............................................................................................................. 30
Date .................................................................................................................... 30
Personalize the Cycling Computer Display ..........................................................................30
Shortcut Button (Quick Menu) .........................................................................................30
8. TRAINING PROGRAM ....................................................................................................30
View Program ...........................................................................................................30
Perform Programmed Exercise ........................................................................................32
Start Exercising ...................................................................................................... 32
Exercise with Phases ............................................................................................... 32
Views during the exercise ......................................................................................... 32
Functions During Exercise ........................................................................................ 33
Lap Menu ............................................................................................................. 33
9. TESTS......................................................................................................................33
Polar Fitness Test™.....................................................................................................33
Before the Test ...................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 35
10.BACKGROUND INFORMATION ..........................................................................................36
Polar Sport Zones .......................................................................................................36
OwnZone Training .......................................................................................................37
Maximum Heart Rate ...................................................................................................38
Heart Rate Value in a Sitting Position ...............................................................................38
Heart Rate Reserve .....................................................................................................38
Heart Rate Variability ...................................................................................................39
Polar Article Library.....................................................................................................39
11.CUSTOMER SERVICE INFORMATION ..................................................................................39
Care and Maintenance..................................................................................................39
Caring of Your Product ............................................................................................. 39
Service ................................................................................................................. 40
Changing Batteries.................................................................................................. 40
Changing Cycling Computer Battery ............................................................................ 40
Precautions ...............................................................................................................41
Interference During Exercise .................................................................................... 41
Minimizing Risks When Exercising.............................................................................. 42
Technical Specifications ...............................................................................................42
Frequently Asked Questions............................................................................................44
Limited Polar International Guarantee ...............................................................................45
Polar Disclaimer .........................................................................................................46
INDEX ......................................................................................................................47
Polar CS400 User Manual 3