Stop exercise, After training, Analyze exercise results – POLAR CS400 User Manual
Page 16: Exercise log
recording.
•
Free mode
: Change your exercise profile to free exercise type. This does not delete the exercise you
have performed, but will continue the exercise without settings. If you switch to
Free mode
, you can
restart the original exercise by pausing the exercise again, and choosing
Restart P1
.
Stop Exercise
Interrupt exercise recording by pressing
STOP
. To stop recording completely, select
EXIT
.
6 . A F T E R T R A I N I N G
Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the
transmitter dry and clean.
For complete care and maintenance instructions, see Care and Maintenance.
Analyze Exercise Results
To view basic data on your performance, see
File
on your cycling computer. For more comprehensive
analysis, transfer the data to Polar ProTrainer 5 software. The software offers you different additional
analysis options to analyze data with.
1.
Open Polar ProTrainer 5 software.
2.
Select
Connect
in the cycling computer and place the device in front of the computer's infrared
window.
3.
Click
Transfer Data
on the software toolbar.
For more information on transferring data, consult software help.
To view file on cycling computer
Select
File
> OK for the following options:
•
Exercise log
lists a maximum of 99 exercise files.
•
Weekly
includes summaries of the past 16 weeks.
•
Totals
shows cumulative exercise information.
•
In the
Delete
menu, you can delete exercise files.
Exercise Log
Select
File > Exercise log
You can view detailed information on your exercise sessions in the
Exercise log
. The following info will
appear:
•
Exercise name.
•
A graphic bar representing an exercise session. The height of the bar indicates exercise duration.
•
Date of the exercise.
Polar CS400 User Manual
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