Precor 5.23 - Manual (Page 39)

Owner’s Manual: Programs 37
Table 6. Cardiorespiratory Fitness Score Category—Females*
* The Physical Fitness Specialist Certification Manual, The Cooper
Institute for Aerobics Research, revised 1997.
Table 7. Cardiorespiratory Fitness Score Category—Males*
* The Physical Fitness Specialist Certification Manual, The Cooper
Institute for Aerobics Research, revised 1997.
Fitness Category
Age in
Years
Poor Fair Good Superior Excellent
30
(or below) 32
(or below) 32–34 35–37 38–41 42
(or above)
30–39 30
(or below) 30–32 33–35 36–39 40
(or above)
40–49 28
(or below) 28–30 31–32 33–36 37
(or above)
50–59 25
(or below) 25–27 28–29 30–32 33
(or above)
60 and
over 24
(or below) 24–25 26–27 28–31 32
(or above)
Fitness Category
Age in
Years
Poor Fair Good Superior Excellent
30
(or below) 38
(or below) 38–41 42–44 45–48 49
(or above)
30–39 36
(or below) 36–39 40–42 43–47 48
(or above)
40–49 34
(or below) 34 –37 38–40 41–44 45
(or above)
50–59 31
(or below) 31–34 35–37 38–41 42
(or above)
60 and
over 27
(or below) 27–30 31–34 35–38 39
(or above)
EFX_Owners Manual.book Page 37 Friday, June 16, 2006 9:25 AM