Precor 5.23 - Manual (Page 32)

Owner’s Manual: Programs 30
If you press QUICKSTART at the banner and access the
Manual Program, the workout time is infinite. A cool-down
period does not automatically occur when you end your
workout. Always remember to incorporate a cool-down
period into your workout.
To use the SmartRate feature, you need to specify your age.
Refer to Selecting a Program.
Note: In the Manual Program, the EFX5.23 ramp incline
defaults to level 9.
Crosstraining (XCTR) Program
This program consists of alternating forward and backward
pedaling movements, in 1-minute segments, to focus on
working the thigh and calf muscle groups. Display prompts
indicate when you should change pedal direction.
You can set the resistance and ramp incline levels during the
forward and backward intervals. The program remembers
your settings and repeats them for subsequent forward and
backward intervals until you change them.
XCTR
EFX_Owners Manual.book Page 30 Friday, June 16, 2006 9:25 AM