Precor 5.23 - Manual (Page 31)

Owner’s Manual: Programs 29
Program Tips
• Work out indefinitely in any program (except Weight Loss).
At the time prompt, use the arrow keys to select INFINITE.
The TIME display indicates the amount of time you have
been exercising. If you choose to exercise without a time
limit, the automatic 5-minute cool-down period is
eliminated. you will need to incorporate a cool-down
period by accessing the Manual Program.
• Place a time limit on any program during the setup phase.
At the time prompt specify the time duration for your
workout. When you exercise, TIME shows the amount of
time remaining.
• Maintain your stride rate between 100 and 150 strides
per minute. Dropping below 20 strides per minute places
the EFX in pause mode.
• A blinking column tracks the progress that you make
during a program.
Note: The EFX5.33 has a stationary ramp. All references to
ramp incline apply to the EFX5.23.
Manual (MANL) Program
You control the resistance and incline settings when you use
the Manual Program. The profile begins as a flat line. Use the
arrow keys to change the resistance or to adjust the ramp
incline. The program profile reflects changes to resistance
on the EFX5.33 and changes to incline on the EFX5.23. The
blinking column indicates your position in the program.
MANL
EFX_Owners Manual.book Page 29 Friday, June 16, 2006 9:25 AM