Precor 5.23 - Manual (Page 23)

Owner’s Manual: Workout Options 21
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner appears in the center
display.
2. Remove the locking pin that secures the roller arm and
store it underneath the ramp.
3. Hold on to the stationary handrail and step on the foot
pedals.
4. When you are comfortably situated, begin pedaling.
5. Select one of the following options:
Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately.
Refer to Choosing QUICKSTART.
Option 2: Use the USER 1 or USER 2 key
Select USER 1 or USER 2 to personalize your workout
session. Preferences are stored with your user ID and
reapplied the next time you select the same one.
Choosing a user ID enables the EFX to identify you and
remember your last program, workout time, weight, age,
and other information specific to the chosen program. A
second user ID allows a second person to customize,
store, and retrieve workout selections. Refer to Selecting
a User ID.
Option 3: Use the ENTER key
Choose this option for a customized approach. The
display walks you through the preferences for a program,
workout time, weight, and age. Workout session
information is not retained for future retrieval. Refer to
Selecting a Program.
PRECOR
EFX_Owners Manual.book Page 21 Friday, June 16, 2006 9:25 AM