Precor C842i - Manual (Page 58)

User’s Reference Manual: Programs 24
For the ideal weight loss range, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. If you wear the
chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
• Set a comfortable pedaling speed (RPM) and then adjust the
resistance.
• Maintain a level of exertion so that the first yellow LED blinks in
the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so that
the first green LED blinks.
For more information about the SmartRate display, refer to Using
SmartRate.
11 Custom Resistance Program
A club has the option to create a profile customized for its patrons.
The Custom Resistance Program provides variable preprogrammed
resistances. Similar to other programs on the cycle that have
preprogrammed resistance, you can override the settings using the
RESISTANCE arrow keys. The changes are applied to the remaining
profile.
To learn how to create this custom program, refer to the Product
Owner’s Manual.
Heart Rate Above
Below Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME WEIGHT AGE
(press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select)
PROGRAM (press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESS PRESS
O p t i o n 1
O p t i o n 2 - p r o g r a m s
ENTER
QUICKSTART
PROGRAM CHAN
GE
1 1 c u s t o m r e s i s t a n c e