Precor C842i - Manual (Page 53)

User’s Reference Manual: Programs 19
Program Tips
• While exercising, your pedaling speed (RPM) needs to remain
above 20 RPM. Dropping below 20 RPM causes the cycle to
shut down to conserve battery power. The cycle displays a
30-second countdown before it shuts off. If you pedal above
20 RMP during the countdown period, you can resume
exercising where you left off.
• A blinking column tracks the progress that you make during a
program.
• The club can set limits for workout, pause, and cool-down times.
1 Manual Program
You control the resistance settings when you use the Manual
Program. The profile begins as a flat line. Use the RESISTANCE
arrow keys to select the resistance. The program profile reflects
changes. The blinking column indicates your position in the program.
If you press QUICKSTART at the banner and access the Manual
Program, the workout time is set at the club limit or 30 minutes
(whichever time is less).
To use the SmartRate feature, you need to specify your age. Refer to
Selecting a Program.
Heart Rate Above
Below Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME WEIGHT AGE
(press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select)
PROGRAM (press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESS PRESS
O p t i o n 1
O p t i o n 2 - p r o g r a m s
ENTER
QUICKSTART
PROGRAM CHAN
GE
1 M a n u a l t i m e g o a l