Precor C842i - Manual (Page 50)

User’s Reference Manual: Workout Options 16
2. Select one of the following options:
Note: When the club time limit is set to expire within one minute,
the PROGRAM CHANGE
▲▼ keys are disabled.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help lower your
heart rate and minimize muscle stiffness or soreness.
When you complete a program with a time limit, you automatically
enter a cool-down period. The Manual Program profile appears in
the display and resistance reduces by 20%. To change the
resistance, press the RESISTANCE arrow keys.
A workout summary appears at the end of the cool-down period.
Refer to Ending a Workout.
Important: If you specify an unlimited workout time, remember to
incorporate a cool-down period at the end of your workout. If you
exit a program before completing it, the cool-down period is
bypassed.
To prematurely end the cool-down period, do the following:
1. Continue pedaling.
2. Press RESET to view the WORKOUT SUMMARY.
3. Press RESET again to return to the Precor banner.
Option... Steps...
To select the displayed
program and carry forward
all aspects of the previous
program (workout time,
statistics, weight, age, etc.) • Use the QUICKSTART key.
To select the displayed
program and add additional
information by answering
program-specific prompts • Use the ENTER key.