Precor C842i - Manual (Page 54)

User’s Reference Manual: Programs 20
2 Cross Country Program
The Cross Country Program is a variable resistance program. It is
similar to the Hill Program, but provides a different preprogrammed
resistance profile. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes raise or
lower the columns on the remaining portion of the program profile.
3 Hill Program
The Hill Program is a variable resistance program that works
the leg muscle groups. The resistance in the Hill Program is
preprogrammed. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes raise or
lower the columns on the remaining portion of the program profile.
Heart Rate Above
Below Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME WEIGHT AGE
(press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select)
PROGRAM (press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESS PRESS
O p t i o n 1
O p t i o n 2 - p r o g r a m s
ENTER
QUICKSTART
PROGRAM CHAN
GE
2 c r o s s c o u n t r y
Heart Rate Above
Below Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME WEIGHT AGE
(press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select) (press ENTER to select)
PROGRAM (press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESS PRESS
O p t i o n 1
O p t i o n 2 - p r o g r a m s
ENTER
QUICKSTART
PROGRAM CHAN
GE
3 h i l l p r o g r a m