POLAR F4 - Manual (Page 4)

Enter Basic Settings
1. Press OK twice to activate your Polar F4.
2. SETTINGS is displayed. Press OK.
3. TIME MODE? Select 24 h or 12 h time mode by
pressing SET. Press OK to confirm your
selection.
4. TIME OF DAY Adjust minutes and hours. In the
12 h time mode, select AM or PM, first.
5. SET DATE In 24 h time mode: dd.mm.yy. In 12
h time mode: mm.dd.yy.
6. UNIT Select kilograms and centimeters (kg/cm)
or pounds and feet (lb/ft).
7. WEIGHT Enter your weight.
8. HEIGHT Enter your height.
9. AGE Enter your age.
10. SEX : Select FEMALE or MALE .
11. SETTINGS OK is displayed.
The Polar F4 enters Time mode.
The digits run faster if you press and hold SET .
Release the button at the desired value.
E N G L I S H
4 Getting Started