POLAR RS 800 SD - Manual

Polar RS800sd
A complete training system
for runners and endurance athletes
2 Polar RS800 Training System
3 RS800 Wrist Unit
4 Polar s3 stride sensor™ W.I.N.D. (option)
5 Polar WearLink ® W.I.N.D. Transmitter
6 Polar ProTrainer 5™ Software for Windows
7 Optimising training effect with the RS800
8 Plan – Train – Analyse:
Using the Polar RS800 training system
9 Plan – Train – Analyse:
Using the Polar RS800 training system
10-11 Plan – Train – Analyse:
Using the Polar RS800 training system
12 Detecting training effect by Measuring Heart Rate Variability –
R-R Recording
13 Polar OwnZone ®
14 Polar OwnOptimizer™
15 Running Index
16 Running Cadence and Stride Length
17 Polar sport zones