POLAR F4 - Manual (Page 16)

Date Setting
1. Starting in Time mode, press NEXT until
SETTINGS is displayed
2. Adjust date, day, month, and year with SET.
Press OK.
3. Press NEXT to proceed to USER SET .
User
1. Starting in Time mode, press NEXT until
SETTINGS is displayed.
2. Press START once and NEXT until USER SET is
displayed.
3. Press START . WEIGHT KG/LBS is displayed.
Choose weight with SET and press OK.
4. HEIGHT CM/FT : Choose height with SET and
press OK.
If using lb/ft set feet first, then inches.
5. AGE : Choose with SET and press OK.
6. SEX : Select FEMALE or MALE with SET and press
OK.
7. Press NEXT to proceed to UNIT SET .
Unit
1. If you start from the Time mode, press NEXT
until
SETTINGS is displayed.
2. Press START and then NEXT until UNIT SET is
displayed.
3. Press START . UNIT is displayed. Select unit
with SET and accept with OK.
4. Return to the Time of Day display by pressing
and holding START .
E N G L I S H
16 Settings