POLAR FIN-90440 - Manual

Contents
How does Polar Fitwatch work ................................................ 5
Polar Fitwatch parts .................................................. 5
Getting going ........................................................... 6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ................................................... 8
Illuminate the display ............................................... 8
Turn the Target Zone sound signal on/off ................. 8
Check the time of day .............................................. 9
Stop heart rate measurement ................................... 9
How to set your Target Zone ................................................. 10
How to set the watch ............................................................ 12
Setting the alarm clock ........................................... 12
Setting the time of day ........................................... 14
Exercising with your Polar Heart Rate Monitor ..................... 15
General exercise recommendation ........................ 16
Intensity of exercise ............................................... 16
Frequency of training ............................................. 19
Mode of activity ...................................................... 19
Structure of an exercise session ............................ 20
References ............................................................. 20
Quick guide for exercising .................................................... 21
Define the amount of your physical activity ........... 21
Determine your exercise goals .............................. 23
Examples of exercise recommendations ............... 23
Care and maintenance ......................................................... 25
Taking care ............................................................. 25
Batteries ................................................................. 26
Precautions ........................................................................... 27
In a water environment ........................................... 27
Interference ............................................................ 28
Frequently asked questions .................................................. 29
Technical specifications ........................................................ 31
Polar books and accessories ............................................... 32
Service .................................................................................. 33
Check list ................................................................ 33
Sending instructions ............................................... 34
Polar’s service procedure ....................................... 34
Limited Polar warranty .......................................................... 35
Disclaimer ............................................................................. 36
FITWATCH.manual GBR/E 5.1.2001, 10:55 2-3