POLAR COACH - Manual (Page 3)

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CONTENTS
POLAR COACH HEART RATE MONITOR ........................................ 5
Visual cues for reading this guide ........................................................ 5
Important to remember! ........................................................................ 5
Features ................................................................................................ 6
Parts ...................................................................................................... 7
Getting started ...................................................................................... 8
SETTING THE WATCH ......................................................................... 9
Setting the alarm ................................................................................. 10
Setting the time ................................................................................... 11
Setting the date .................................................................................. 12
Turning the button sound on or off ...................................................... 13
Switching to a 12h or 24h time display ............................................... 14
SETTING THE HEART RATE MEASUREMENT FEATURES ..... 15
Setting the interval function ................................................................ 16
Setting the timers ................................................................................ 17
Setting the heart rate limits ................................................................. 19
Setting the recovery function .............................................................. 21
Setting the primary measurement display .......................................... 23
START THE HEART RATE MEASUREMENT ................................ 24
FUNCTIONS DURING THE HEART RATE
MEASUREMENT MODE ...................................................................... 26
Seeing your heart rate ........................................................................ 26
Turning the target zone sound signal on or off ................................... 26
Pausing the stopwatch ....................................................................... 26
Illuminating the display ....................................................................... 26
Starting the timers ............................................................................... 27
Swapping the heart rate limits ............................................................ 27
Storing lap time and split time ............................................................ 27
Checking the secondary measurement displays with
the transmission code and heart rate limits in use ............................. 28
Starting the recovery calculation ........................................................ 29
Resetting the stopwatch ..................................................................... 30
Stopping the heart rate measurement ................................................ 30
Coach man.USA 22.1.1999, 08:38 2-3