POLAR COACH - Manual (Page 29)

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BOOKS AND
ACCESSORIES
POLAR BOOKS AND BOOKLETS
Roy Benson, MPE Precision Running
Dr. Matthew Brick Precision Multi-Sport
Edmund R. Burke, Ph.D. Precision Cycling
Edmund R. Burke, Ph.D. Precision Heart Rate Training
Neil Craig Scientific Heart Rate Training
Sally Edwards The Heart Rate Monitor Book
Mark Fenton and
Dave McGovern
Precision Walking
Ute Haas, M.Sc.,
Tarja Suomi, M.Sc. and
Dr. Raija Laukkanen, Ph.D.
Precision Aerobics
Dr. Peter J.G.M. Janssen Training, Lactate, Pulse Rate
Beth Kirkpatrick and
Burton H. Birnbaum
Lessons from the Heart
Dr. Katriina Kukkonen-Harjula, MD
and Dr. Raija Laukkanen, Ph.D.
Precision Weight Management
Dr. Raija Laukkanen, Ph.D. Research Index
Yvonne Lin Precision Sports Aerobics
Dr. James M. Rippe Target Your Fitness and Weight
Management Goals
Dr. James M. Rippe The Polar Fat Free and Fit Forever Program
POLAR ACCESSORIES
• Polar Bike Mount for all bikes and Polar Heart Rate Monitors
• Elastic strap of different lengths
• Extra Transmitter for other family members
• Polar Heart Bra for women
• Test handle for groups and trainers
POLAR HEART RATE MONITORS
Several models of heart rate monitors manufactured by Polar are readily
available for your different requirements in measuring the physical activity.
Ask your local dealer or Polar Electro Inc. for more details.
TECHNICAL
SPECIFICATIONS
The Polar Heart Rate Monitor is designed to indicate the level of physiological
strain and intensity in sports and exercise. No other use is intended or implied.
The heart rate is displayed as number of beats per minute (bpm).
POLAR CODED TRANSMITTER
Battery type: Built-in Lithium Cell
Battery life: Average 2500 hours of use
Operating temperature: 14 ° F to 122 ° F / -10 ° C to +50 ° C
POLAR COACH WRIST RECEIVER
Battery type: CR 2032
Battery life: Average 1 year (1h/day, 7 days/week)
Operating temperature: 14 ° F to 122 ° F / -10 ° C to +50 ° C
Water resistance: to 20 meters
Accuracy of heart rate ± 1% or ± 1 beats per minute,
measurement: whichever is larger, definition applies to
steady state conditions
DEFAULT SETTINGS
Alarm: OFF
Button Sound: OFF
Time mode: 24h
Interval training: OFF
Number of intervals: 2
Timer 1: OFF
Timer 2: OFF
Limits 1: 80 - 160
Limits 2: OFF
Limits 3: OFF
Recovery function: OFF
Primary measurement
display:
Chrono
SETTING LIMITS
Chrono: 99 h 59 min 59 sec
Heart rate
limits:
10 - 240
Heart rate
based
recovery:
99 min 59 sec
Time based
recovery:
0 - 240
Timer: 99 min 59 sec
Coach man.USA 22.1.1999, 08:41 54-55