Precor EFX 5.23 - Manual (Page 45)

Owner’s Manual: Programs 29
Hill Climb Program
The Hill Climb Program (P6)
has preprogrammed settings in
a fixed pattern. It is designed to
increase muscle tone, cardio-
conditioning, and endurance over several weeks.
The program consists of alternating forward and backward
pedaling movements that focus on working the gluteal
muscle group. Display prompts appear indicating when to
reverse pedal direction at select intervals: 25%, 50%, and
75% of program completion.
During your exercise session, set a comfortable and
consistent stride rate. Set a comfortable pace and adjust
resistance settings using the RESISTANCE arrow keys to
meet the target zone.
Manually adjust the ramp to your preferred incline.
Gluteals Program
The Gluteals Program (P7) is
designed to exercise your
gluteal muscles.
The program consists of alternating forward and backward
pedaling movements. Display prompts appear indicating
when to reverse pedal direction at select intervals: 25%,
50%, and 75% of program completion.
During your exercise session, set a comfortable and
consistent stride rate. Set a comfortable pace and adjust
resistance settings using the RESISTANCE arrow keys to
meet the target zone.
Manually adjust the ramp to your preferred incline.
PROGRAM PROGRAM