Precor EFX 5.23 - Manual (Page 34)

Owner’s Manual: Display Console 18
Using the Lower Display
The lower display provides information about your exercise
session. The numbers that appear relate to your workout
statistics. On certain programs, the lower display is also
used to occasionally indicate information such as an
upcoming change to the resistance or the percent of a
program you have completed.
MANUALLY-ADJUSTABLE RAMP— The manually-
adjustable ramp has three incline positions. Low is a 15
degree incline, medium is equal to 20 degrees, and high is
equal to 25 degrees.
STRIDES/MIN—Displays the number of strides you
complete in a minute up to a maximum value of 510 strides
per minute. A stride is an exaggerated walking movement.
If you start in a position with one foot pedal forward, a
stride is completed when you move the rear foot pedal all
the way forward while the other foot pedal moves to the
rear. Two strides create one complete revolution of the
flywheel. So, the value that appears on the display is
always an even number between 20 and 510. Maintain a
comfortable and consistent stride rate while exercising.
RESISTANCE—Displays the resistance you feel against
your stride. The RESISTANCE arrow keys let you set a
resistance level between 1 and 16.
PROGRAMS Key
The PROGRAMS key provides access to all the exercise
programs. Use the PROGRAMS key to cycle through the
eight available programs. For a description of each
program, refer to Programs.
CROSSRAMP STRIDES/min
DISTANCE
RESISTANCE
HEART RATE CALORIES TIME
PEAK
CARDIO
FATBURN
WARMUP
HIGH
Smart Rate
130 888.8 888.8 8.88:88
PROGRAMS