Precor EFX 5.23 - Manual (Page 43)

Owner’s Manual: Programs 27
Weight Loss Program
The Weight Loss Program (P2)
is targeted at lowering body fat
while improving muscle tone
and conditioning. Use this
program if you are beginning or returning to a regular
fitness routine. The exercise session time is fixed at 28
minutes and consists of seven 4-minute intervals. You are
not prompted for a session time. The program raises and
lowers your level of exertion repeatedly over the course of
the exercise session.
Set a comfortable pace and adjust resistance settings
using the RESISTANCE arrow keys to meet the target
zone.
Manually adjust the ramp to your preferred incline.
For ideal weight loss, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. Set a
comfortable pace and adjust the resistance setting using
the RESISTANCE arrow keys to meet the target zone.
Refer to Heart Rate Features.
Fat Burner Program
The Fat Burner Program (P3) is
targeted at lowering body fat
while improving muscle tone
and conditioning.
The program consists of alternating forward and backward
pedaling movements. Display prompts appear indicating
when to reverse pedal direction at select intervals: 25%,
50%, and 75% of program completion.
For ideal weight loss, your heart rate should be between
55% and 70% of your maximum aerobic heart rate. Set a
comfortable pace and adjust resistance settings using the
RESISTANCE arrow keys to meet the target zone.
Manually adjust the ramp to your preferred incline.
Refer to Heart Rate Features. Adjustments to the
resistance affect the remainder of the program.
PROGRAM PROGRAM