Precor EFX 5.23 - Manual (Page 41)

Owner’s Manual: Programs 25
Programs
This section describes the programs available on the EFX.
Use this section as a reference tool to better understand
each program’s purpose. For more information, refer to
Selecting a Program.
The program descriptions are presented in menu selection
order. The programs available on the EFX are:
Choosing a Program
CAUTION: Consult your physician to determine the
appropriate target heart rate for your age and fitness
level. Your heart rate should never exceed 85% of your
maximum aerobic heart rate. Your maximum heart rate
is equal to 220 minus your age.
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to
a comfortable level of exercise. If you have been exercising
and feel that you have an intermediate or advanced fitness
level, you probably have established goals. The Precor
web site (www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.
Several exercise choices on the EFX are pre-programmed
with recommendations resistance and alternating interval
levels. You always have the option to override the
suggested levels with the exception of the
Basic HRC.
Manually adjust the ramp to your preferred incline.
Program Code Program Name
P1 Manual
P2 Weight Loss
P3 Fat Burner
P4 Cross Trainer
P5 Interval
P6 Hill Climb
P7 Gluteals
P8 Basic HRC