Choosing quickstart – Precor EFX 5.23 User Manual
Page 38

Owner’s Manual: Workout Options
22
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART
to begin the Manual Program.
Note: The SmartRate feature is disabled when you
select QUICKSTART from the Precor banner. If you
select QUICKSTART after selecting a Program, the
SmartRate feature is enabled and the program uses
default values.
QUICKSTART applies the following defaults:
2. Maintain a comfortable and consistent stride rate while
exercising.
3. Use the RESISTANCE arrow keys to adjust the
resistance.
4. Manually adjust the ramp to your to your preferred
incline.
QUICK
START
RESET
Prompts
Default Value
Program
Manual
Time
30 minutes
Weight
150 lb (68 kg)
Age
35
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