Precor Low Impact M9.33 - Manual (Page 34)

Owner’s Manual: Programs 32
When you begin the program, set the speed and incline for
the first rest and work intervals. The settings are repeated
throughout the program.
To change a setting, press the appropriate arrow key and
continue. The changes are applied to the remaining intervals.
The display lets you know when the speed or incline levels
are about to change, and indicates the levels of the next
interval.
When you complete the program, the speed and incline
settings are saved and applied the next time you select the
same Interval program.
Random (RAND) Program
Every time the Random program is selected, a different
program profile appears. The columns that appear in the
program profile show the preprogrammed incline. You can
override the preprogrammed incline at any time using the
INCLINE arrow keys.
The incline is preset to zero for the first column. The
maximum incline change allowed between columns is
plus or minus 4%.
The running belt speed is completely under your control and
can be adjusted using the SPEED arrow keys.
RAND