Precor Low Impact M9.33 - Manual (Page 32)

Owner’s Manual: Programs 30
Manual (MANL) Program
You control speed and incline settings when you use
the Manual program. The profile begins as a flat line. Use the
arrow keys to change the speed or to adjust the incline. The
program profile reflects changes in all subsequent columns.
The blinking column indicates your position in the program.
If you press QUICKSTART at the banner and access the
Manual program, the workout time is infinite. A cool-down
period does not automatically occur when you end your
workout. Always remember to incorporate a cool-down
period into your workout.
To use the SmartRate feature, you need to specify your age.
Refer to Selecting a Program.
Walk (WLK_) Programs
The Walk programs provide varying levels of exertion from an
easy walk (WLK1) to a more advanced level (WLK3) and have
preprogrammed inclines. The percentage of incline and the
frequency with which the profile changes determine the level of
difficulty. You can override the incline level by pressing the
INCLINE
▼▲ keys. The change is stored in memory.
The running belt’s speed is completely under your control.
As you move through the program, the column profile
repeats until the time limit is reached.
The walk program is a great cardio-conditioning program for
beginners and serious walkers alike. Visit our web site
www.precor.com, for more information and to supplement
your workout with additional plans.
MANL WLK1