POLAR S810 - Manual (Page 49)

M 95
in beats per minute in recorded
samples. Recording every interval
accurately is more difficult than
obtaining the averaged heart rate
only, because R-R recording rate is
less shielded from measurement
disturbances. We recommend using
contact gel (ECG gel) to ensure
contact between your skin and the
transmitter. It is useful to minimise
the use of the heart touch function
and backlight, because the heart
rate receiver does not detect new
heart beat intervals when the
backlight is on. Also the use of
activity/button sound may
occasionally cause a loss of one
R-R interval. Readings that are
interpreted as incorrect in the heart
rate data can be adjusted and
corrected with Polar Precision
Performance software.
Split Time: The elapsed time from
the beginning of the exercise until
storing the split time.
Sw: Indicates stopwatch. Index
M 94 M 95 * An optional Polar IR Interface is required.
12h/ 24h time mode ............................... 36
Activity/button sound On/OFF .............. 34
Alarm settings ........................................ 36
Baseline for relaxation rate .................. 19
BasicSet exercise .............................. 20, 49
Buttons ...................................................... 6
Care and maintenance .......................... 73
Code search ............................... 39, 80, 88
Date settings .......................................... 37
Deleting a file ......................................... 61
Display configuration ............................ 43
Download training data
to a computer .................................... 62
Easy start ................................................... 8
File
........................................................ 52
Fitness test .............................................. 65
Fitness test On/OFF ................................ 32
Frequently asked questions .................. 79
Functions during the exercise ............... 41
Heart rate limits .............................. 51, 55
Heart rate limits settings
for BasicSet ......................................... 23
Heart rate limits settings for Profile .... 28
Heart rate zone alarm On/OFF ............. 41
Heart touch function ............................. 51
Help On/OFF ........................................... 35
How to enter settings ............................ 14
HR max -p On/OFF .................................. 30
Interrupt an exercise phase .................. 51
Interrupt an interval or
recovery calculation .......................... 51
Lap and split time storing ........ 42, 51, 59
Measuring units settings ................ 34, 38
Modes and their functions .................... 11
Name profiles ......................................... 30
Online* measurement to
computer ..................................... 40, 92
Online* On/OFF ...................................... 33
Options lock function ............................ 62
OwnCal calorie expenditure .......... 44, 92
OwnCal On/OFF ...................................... 32
OwnIndex ........................................ 65, 93
Pause an exercise ................................... 43
Precautions ............................................. 73
Predicted maximum heart rate ...... 67, 91
Profile exercise .......................... 46, 57, 93
Recall training information .................. 52
Record rate settings ............................... 31
Records file ............................................. 60
Recovery during BasicSet ............... 50, 55
Recovery during exercise profile ... 48, 58
Recovery settings for BasicSet .............. 24
Recovery settings for
exercise profile ................................... 29
Relaxation rate. ......................... 19, 44, 93
Reminder On/OFF ................................... 37
Reset cumulative counts ........................ 60
Reset the stopwatch .............................. 45
Reset the heart rate monitor ................ 81
Return to the Time of day display .......... 7
Selecting exercise type .......................... 20
Setting interval calculation ................... 26
S810 manual GBR A.pm6 23/4/01, 15:53 94-95