POLAR S810 - Manual (Page 4)

A. GETTING GOING
Heart rate monitor
parts and their
functions
The elastic strap holds the
transmitter comfortably,
yet firmly, in the correct
position.
The Polar T61™
transmitter detects your
heart rate and transmits
it to the wrist receiver.
The Polar S810 wrist
receiver displays your
heart rate and other data
during exercise. Enter
your personal settings
into the receiver and
analyse the exercise files
after you’re done.
D. How to recall
training information .......... 52
Exercise time ........................................... 55
Recovery information of
BasicSet exercise ..................................... 55
Heart rate limits ..................................... 55
Exercise time within, above and below
the heart rate zones .............................. 55
Calorie expenditure ............................... 56
Cumulative calorie count ...................... 56
Cumulative exercise time count ........... 56
Profile exercise information ................. 57
Lap information ..................................... 59
Recorded heart rate samples ................ 60
Records file ............................................. 60
Resetting the cumulative
counts to zero ........................................ 60
Deleting a file ......................................... 61
Deleting all files ..................................... 61
E. Connection to computer .... 62
Downloading training
data to computer ................................... 62
Uploading settings
from computer ....................................... 63
F. Polar Fitness Test ................. 65
OwnIndex ............................................... 65
Predicted maximum heart rate ............. 67
Fitness test settings ................................ 68
Carrying out the test ............................. 68
Update OwnIndex and HR
max
-p ............ 70
Fitness classes ......................................... 71
G. Care and maintenance ....... 73
H. Precautions ......................... 75
I. Frequently asked
questions ............................. 79
J. Technical specifications ..... 83
K. Limited Polar Warranty ..... 86
L. Disclaimer ........................... 87
M.Polar glossary ..................... 88
Display symbols ...................................... 90
Display texts ........................................... 91
Index ........................................................ 95
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S810 manual GBR A.pm6 23/4/01, 15:53 4-5