POLAR S810 - Manual (Page 25)

C 47 C 46
Interval period
1. First
Preset heart rate limits (if set on).
2. Then
One of the following is displayed depending on your settings:
A. manual, B. time-based or C. heart-rate-based interval.
A. Manual interval
Number of set intervals. (C means you have set continuous intervals)
Current interval number.
Stopwatch
Phase number
If you selected manual interval, your interval will end as you press OK.
Or
B. Time-based interval
Countdown timer.
If you selected time-based interval, your interval will end as you
reach the preset time.
Or
C. Heart-rate-based interval
The difference between the preset interval heart rate and current
heart rate.
If you selected heart-rate-based interval, your interval will end as
you reach the preset heart rate reading.
Exercise phase (P1-P6)
Each exercise profile may include up to six preprogrammable exercise phases.
Each phase may include up to 30 interval and recovery periods, which
alternate continuously through the phase.
0 10 20 30 40 50
160
140
120
100
80
60
40
Phase 1
Repeat 1
Phase 3
Repeats 3
Interval Recovery Interval Recovery Interval Recovery
Heart
rate
Time
Interval Recovery Interval Recovery Interval Recovery Interval Recovery Interval Recovery
Phase 2
Repeats 2
Phase 4
Repeat 1
Phase 5
Repeat 1
Phase 6
Repeat 1
Recovery
Example of a exercise profile structure:
1. Start from the Time of day display. Press OK to enter the Measure mode.
2. If you want to swap the profile (E1-E7), press and hold the up button
until the exercise is swapped. Release. Repeat until desired profile is
displayed.
3. To start exercising and recording the exercise press OK.
Profile function automatically guides you through the exercise. In order
to hear the activity sounds when the phase starts and stops make sure
the activity/button sound is on. When the stopwatch starts running
indicates that profile function is on. As exercise ends the Polar S810
automatically starts a BasicUse exercise, which is recorded in the same
file as the exercise profile.
Starting an exercise profile (E1-E7)
S810 manual GBR A.pm6 23/4/01, 15:53 46-47