POLAR F6 User Manual
Page 3
5
ENGLISH
1.
INTRODUCTION TO THE F6 HEART RATE MONITOR ........................................................................................................... 7
1.1
PRODUCT ELEMENTS .............................................................................................................................................. 7
1.2
WRIST UNIT BUTTONS AND SYMBOLS ..................................................................................................................... 8
1.3
BASIC SETTINGS ................................................................................................................................................... 10
1.4
MEASURING YOUR HEART RATE ............................................................................................................................ 12
2.
EXERCISING .................................................................................................................................................................. 14
2.1
STARTING EXERCISE RECORDING ......................................................................................................................... 14
2.2
FUNCTIONS DURING EXERCISE ............................................................................................................................. 15
2.3
EXERCISE SETTINGS ............................................................................................................................................. 21
2.4
OWNZONE ............................................................................................................................................................. 22
3.
MONITORING YOUR PROGRESS ..................................................................................................................................... 25
3.1
DIARY ................................................................................................................................................................... 25
3.2
WEEKLY FOLLOW-UP ............................................................................................................................................. 28
4.
CHECKING SAVED INFORMATION - FILE ......................................................................................................................... 29
4.1
EXERCISE FILE ..................................................................................................................................................... 30
4.2
TOTALS FILE .......................................................................................................................................................... 32
4.3
DIARY FILE ........................................................................................................................................................... 34
5.
SETTINGS ....................................................................................................................................................................... 36
5.1
WATCH SETTINGS .................................................................................................................................................. 36
5.2
HEART RATE SETTINGS ......................................................................................................................................... 40
5.3
USER SETTINGS .................................................................................................................................................... 44
5.4
GENERAL SETTINGS .............................................................................................................................................. 47
CONTENTS