POLAR F6 User Manual

Page 16

4.1 EXERCISE FILE

The following information is displayed:

Heart Rate
Maximum (Max) and
average (Avg) heart rate in beats per minute alternate with
the percentage of maximum heart rate reading.

Time in Zone (displayed if the HR limits were on while exercising)
Heart rate limits
Exercise duration between heart rate limits

Press the Back button to return to the Exercise File.
Alternatively, press and hold the Back button to return to the Time of Day display.

Graphic bars indicate the amount of exercise performed. The height of the bar indicates
the exercise duration.
The selected exercise is shown by a cursor
Date of the selected exercise

Select the exercise with the / buttons. Press OK.
Scroll through the following information with the / buttons.

Duration
Time of day the exercise started
Exercise duration (hh.mm.ss)

Calories
Calories burned while exercising (Cal/kcal)
Fat percentage of the burned calories

Deleting File

1. In the Duration display, press and hold the Light button until DELETE FILE? is displayed.
2. Press the / buttons to select YES or NO. Press OK.
3. If you select Yes, the wrist unit displays ARE YOU SURE? If you do not want to delete the file, select NO. Select YES to

delete the file. Press OK. Note! After deleting the file you cannot restore it.