Precor Total Body 904 User Manual
Page 3
page 3
Table of Contents
2
Unpacking the 904 Total Body Treadmill ....................................................
4
Tips for Unpacking the Treadmill .........................................................
5
904 Hardware Kit .................................................................................
6
Assembling the 904 Total Body Treadmill .................................................
7
Installation Requirements ....................................................................
7
Assembly Instructions .........................................................................
8
Adjusting the Elevation Tube ...............................................................
13
Checking the Alignment of the Running Belt .......................................
15
Using the Precor 904 Total Body Treadmill. ..............................................
16
Beginning Your Workout .....................................................................
16
Ending Your Workout ..........................................................................
16
Working Out on the 904 Treadmill .......................................................
17
Using the Handrails .............................................................................
18
Adjusting the Handrail Resistance .......................................................
19
Using the Micro-Adjustment Knob ......................................................
20
General Aerobic Training Information .......................................................
21
How Hard Should I Exercise? ..............................................................
22
How Long Should I Exercise? ..............................................................
23
How Often Should I Exercise? .............................................................
23
Maintaining the 904 Total Body Treadmill ................................................
24
Cleaning the Treadmill .........................................................................
24
Storing the Treadmill ...........................................................................
24
Aligning the Running Belt ....................................................................
25
Lubricating the Running Belt ...............................................................
27
Obtaining Service ................................................................................
27