POLAR GBR - Manual (Page 7)

11 10
SETTINGS
In the Options mode you can set
• your personal user information which is a prerequisite for
using OwnZone and OwnCal functions
• measurement options which are used during Exercise mode
• Polar Fitness Test function on or off
• watch functions
At any time during the settings you can return to
the Time of day display by pressing and holding OK.
The digits run faster if you press and hold the
Scroll Up or Scroll Down.
Release the button at the desired value.
U S E R I N F O R M A T I O N
Begin with the display showing the time of day.
1. Press Scroll Up or Scroll Down until OPTIONS is
displayed.
2. Press OK to enter the Options mode.
USER SET is displayed.
3. Press OK to enter the user information loop.
SETTING USER 1 or 2
You can set two users’ preferences. This
function is practical e.g. for another
family member. Make the settings ready
for both users: when you start
exercising, just select your personal
user id 1 or 2.
3. FILE
Polar heart rate monitor saves information on your latest
exercise session. In the File mode you can see the following
information:
• date of the exercise
• total exercising time
• exercising time spent in your
target zone
• heart rate limits used during
exercise
• average heart rate
• OwnCal calorie count and fat
percentage of the energy
expenditure during the exercise
session
• total calorie expenditure starting from
the moment you have reset the counter
• total exercising time starting from the moment you have
reset the counter
• latest OwnIndex based on Polar Fitness Test
4. OPTIONS
In the Options mode you can define the following
information:
• User specific information; user 1/ 2,
weight, height, age, sex and activity
level for Polar Fitness Test. You
have two users and can set the
preferences for both user 1 and
user 2.
• OwnZone basic, low or high.
If you want to determine the
values for the target zone
manually, set OwnZone OFF.
• OwnCal calorie counter On/OFF
• Polar Fitness Test On/OFF
• Watch settings; alarm, 12h/24h mode, time of day, date
man M91ti GBR B 14.1.2001, 01:09 10-11