POLAR GBR - Manual (Page 10)

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7. Press OK to lock your selection.
The lower limit reading starts to flash.
8. Press Scroll Up or Scroll Down to adjust the
correct value.
9. Press OK to lock your selection.
OWNZONE OFF is displayed.
The highest possible value for the upper limit is 240
and the lowest possible value for the lower limit is
30. The lower limit cannot be set above the upper
limit.
Choose from the following two alternatives to
continue:
1. To continue setting the OwnCal function On or OFF,
press Scroll Up.
2. To return to the Time of day display, press and hold OK.
TURNING THE OWNCAL CALORIE COUNTER ON/OFF
Begin with the display showing the time of day.
1. Press Scroll Up or Scroll Down until OPTIONS is
displayed.
2. Press OK to enter the setting loop.
USER SET is displayed.
3. Press Scroll Up or Scroll Down until OWNCAL
is displayed.
OWNCAL On or OFF is displayed.
4. Press OK to enter the setting loop.
OWNCAL is displayed.
On or OFF is flashing.
5. Press Scroll Up or Scroll Down to select
whether you want the calorie expenditure count to be
On or OFF.
6. Press OK to lock your selection.
OwnCal calorie counter ON/OFF by pressing
Scroll Up once.
or
3. Return to the Time of day display by pressing and holding
OK.
SETTING HEART RATE LIMITS MANUALLY
If you choose not to use the OwnZone function, you may
manually enter a target zone. When you start the manual
target zone settings for the first time:
• Polar heart rate monitor automatically calculates you
heart rate limits based on age, if you have set your user
information.
• If you haven’t done the user settings, default settings
80/ 160 are shown on the display.
You can start exercising with these limits right away.
Begin with the display showing the time of day.
1. Press Scroll Up or Scroll Down until you enter
the Options mode.
2. Press OK to enter the setting loop.
USER SET is displayed.
3. Press Scroll Up once.
OWNZONE OFF is displayed.
4. Press OK to enter the setting loop.
OWNZONE is displayed.
OFF is flashing.
5. Press OK to lock OwnZone OFF.
LIMITS is displayed.
The upper limit is flashing.
6. Press Scroll Up or Scroll Down to adjust
the value.
The digits run faster if you press and hold the
Scroll Up or Scroll Down button. Release the
button at the desired value.
man M91ti GBR B 14.1.2001, 01:09 16-17