Life Fitness Peak Pilates Reformer - Manual (Page 45)

42 Using the Peak PilateSystem
Exercise 5: Cadillac – Monkey
Goals of Exercise: Stretches lower back, hamstrings, lower leg and upper spine. Improves
articulation of the spine.
Set Up
1. Convert to Mat mode.
Warning: Verify that the Safety Chain is properly attached to the steel loop, located on the
Push Through Bar, and the Riser Cap eye bolt.
2. Detach the Push Through Bar Spring Assembly from its stored position (see page 20) from the
side opposite the Safety Chain connection.
3. Attach the loose end of the spring assembly to the lower portion of the metal ring on the Push
Through Bar.
4. Lay on your back with your head towards the Head End of the machine and hips directly under
the Push Through Bar. Your body will extend over the end of the machine.
5. Place your hands on the Push Through Bar shoulder width apart. Push the bar up to place the balls
of your feet onto the bar keeping them in line with your hips.
6. Wrap your hands around the bar on the outside of your legs with your elbows wide. Curl your
head up looking at your belly and keep the tips of your shoulder blades on the mat.
Skill: Introductory Repetitions: 3