Life Fitness Peak Pilates Reformer - Manual (Page 38)

Peak PilateSystem Owner’s Guide 35
Chapter 5: Using the Peak PilateSystem
This chapter contains a sampling of the many patterns of Pilates exercise that can be performed on the
Peak PilateSystem (PPS). The text is not intended to provide instruction on the usage of the PPS. It is
included only to demonstrate the variety of exercises that can be done with proper education and
supervision. For a complete understanding of all possible exercise patterns consult a Certified Pilates
Instructor or contact the Peak Pilates Education organization.
The set up instructions and protocols for these patterns must be followed as presented. The
instructions below do not indicate the specific gear, riser, footbar or eye bolt (for the springs)
positions required for a specific exercise since these adjustments vary according to body size and
type. Instead, the goals of each exercise are explained, enabling the user to adjust the machine
features to accommodate specific body geometries. As always, see a physician before beginning any
exercise program. If you feel faint or dizzy, you must stop your workout immediately.
Exercise 1: Mat – Roll Up
Goals of Exercise: Increases spine flexibility and articulation, and builds abdominal strength.
Set Up
1. Convert to Mat mode.
1. Sit down on the mat with your feet toward the Foot
End of the machine.
2. Tuck your feet under the foot strap of the mat pulling
back with your toes. Lay down on your back with
your legs reaching straight out.
3. Reach your arms up to ceiling with your fingers
together and arms shoulder width apart.
Skill: Basic Repetitions: 3-5 sets; use foot strap at end of mat.