Life Fitness x3i User Manual

Page 21

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any
additional information that may be needed for the new workout. You can also change any of the workout parameters (time,
distance, Resistance/THR, etc.) at any time during your workout.

HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout

MANUAL/QUICKSTART™
Enter time
Enter level
Begin workout

SPORT TRAINING™
Enter time
Enter weight
Enter age
Enter level
Begin workout

RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout

EZ RESISTANCE™
Enter time
Enter weight
Enter age
Enter level
Begin workout

EXTREME HR™
Enter time
Enter weight
Enter age
Enter jog level
Begin workout

HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout

CARDIO (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout

† Or accept calculated value shown

WORKOUT SELECTIONS

– A

LL THE ABOVE

PLUS THESE EXTRA WORKOUTS

FAT BURN (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout

HEART RATE HILL
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout

5.2 U

SING

ORKOUTS

HART

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